WELCOME!
Hi, I'm Tara Ramos | Functional Nutrition & Fitness Coach for Women 40+
When I first stepped into the world of coaching in 2004, I thought healthy living was just about calories and workouts. But over the years and especially after going through my own health challenges, earning advanced functional nutrition certifications, and working with hundreds of incredible women, I’ve learned that true transformation goes so much deeper.
Today, I help busy women (especially moms in their 40s and 50s) feel strong, energized, and in control of their bodies again. NOT by cutting carbs or killing themselves with cardio, but by addressing the real root causes behind stubborn weight, fatigue, bloating, and hormonal chaos.
I bring a science-based, personalized approach to every client. That means we’re looking at your blood work, your lifestyle, your stress levels, your sleep, and building a custom plan that works with your body, not against it.
If you’re ready to ditch the diet rollercoaster and finally understand what your body needs in this season of life, you’re in the right place. I’d be honored to help you reconnect with your strength inside and out.
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ABOUT
I Get Your Struggle
I’m Tara Ramos, a Functional Nutrition & Fitness Coach, wife, mom of two, and cancer survivor.
My journey into this second half of my career didn’t start with a love of kale or gym selfies. It started with a life-changing wake-up call: cancer. That experience shifted everything for me. It forced me to slow down, take a hard look at what truly matters, and dig deep into the why behind so many health struggles, including my own.
That season lit a fire in me to learn everything I could about how the body truly works, not just on the surface, but deep down at the hormonal, metabolic, and cellular level. It’s what led me to functional nutrition, and it completely changed how I coach.
I work with women in their 40s and 50s who are tired of guessing, tired of restrictive diets, and tired of not feeling like themselves. Women who want answers. And a plan that actually works with their real life.
I’ve never believed that willpower is the secret to weight loss. I believe in habits, small, sustainable shifts that add up to big changes. I believe in using data, not drama. I believe your body is trying to tell you something, and when you finally listen, healing becomes possible.
Whether you’re dealing with stubborn weight, hormone issues, gut problems, or just want to feel good in your skin again, I’m here to help you take back control and feel strong from the inside out.
MY SERVICES
Whether you’re ready for a fully customized coaching experience or just need expert guidance to move in the right direction, I offer several options to support you wherever you are on your health journey
1:1 Functional Coaching Program
Personalized Nutrition, Training & Root-Cause Health Support
This is my signature high-touch coaching experience designed to help you get to the root of your symptoms, not just treat them on the surface.
Together, we create a personalized plan that includes:
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Functional lab test analysis (hormones, gut, blood work, and more)
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Customized nutrition (including macro goals, gut healing, anti-inflammatory, or hormone-balancing as needed)
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Tailored workout programming (home or gym)
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Weekly check-ins through my coaching app
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Support with digestion, blood sugar, sleep, metabolism, and mindset
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Lifestyle changes that are realistic, sustainable, and effective
This is ideal if you’re ready to transform your health from the inside out, and you want the tools, support, and strategy to make it last.
One-Time Consultation Call
Lab Test Read-Out (À La Carte)
Already have lab work and need help interpreting it?
Bring your functional labs (hormones, blood panels, GI-MAP, DUTCH, etc.) and I’ll break it all down for you, so you can understand what your body is telling you and what steps to take next.
This service includes:
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A thorough analysis of your lab results
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A written summary of findings
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Actionable next steps you can take to support healing
This is a great option for those who have testing but need guidance on what it means and what to do about it.
Clarity, Strategy & Next Steps in Just One Hour
Not quite ready for full coaching but need answers? This 60-minute phone or Zoom call is a deep dive into your current health, lifestyle, and routine.
We’ll cover:
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What’s working (and what’s not) in your current plan
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Quick wins you can implement right away
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Where to focus based on your goals
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Customized recommendations to move forward with confidence
Perfect for anyone feeling stuck, overwhelmed, or just needing expert eyes on their routine.
