WELCOME!
Tara Ramos Nutrition & Fitness Coaching
As a busy mom I totally understand the challenge of finding time to take care of ourselves. And I also have been down the road of dieting, thinking I am overweight, never loving my body, and falling victim to the scale. After years of learning, trying, and failing, I can finally say I have found how to balance life, nutrition, and fitness. Scroll below to start learning how.
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ABOUT
I Get Your Struggle
As a certified Nutrition and Fitness Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
MY SERVICES
What I Provide
FITNESS AND NUTRITION COACHING
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized fitness and nutrition plan. This program includes workout plan, and nutritional guidance and planning, an app to track nutrition, workouts, and metrics. Weekly check-ins/phone calls, accountability and support.